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lanna91 Member

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  • not to get confusing, but yes if your goal is strictly weight loss then focus more on calorie. but if you would like body re-composition then macros are more/equally as important. the macros he gave you is not nearly enough food unless maybe you are very sedentary? the suggested breakdowns here that others have posted are…
    in macro ratios that work best for you? Comment by lanna91 January 2017
  • I would like to join too! i started yesterday technically. I am a 25 year old financial adviser. I would like to compete in another NPC Bikini Competition. i haven't in 4 years and feel the pull to try and get back on stage and down to where i was when i was competing in my off season which is about 20 pounds, and 30…
    in 90 Day Transformation Challenge - Jan 1 thru March 31 Comment by lanna91 January 2017
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