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I fasted for over 3 years and only saw results with long fasts (20+ hours) which was hard to do most of the time. I also got into eating more un healthy foods (less fruits and veggies and more processed junk) and eating WAY more than I needed and wanted to. I decided to quit and focus more on CICO and bringing back more…
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I'm so happy to have found this tread! I'm always hungry as of the last several weeks-- sometimes an hour after I eat. I get my recommended macros of protein and fat, and have been trying to figure out why I'm raiding the pantry at 8pm every night. I think I need to bulk up on more veggies. Do you all have any advice for…
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Thanks for the responses!
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I decided a little before Thanksgivng that I was tired of how my jeans fit (enter love handles) and wanted to lose the last 10 pounds after baby number 2 (who is no longer a baby at 3 years old). So, I turned to MFP and have been logging everything since mid November and lost 15 pounds, and am the lightest I remember every…
