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It's one day ......As long as you keep it one day and don't overstress I don't have a problem.... Just a cheat day..... Merry Christmas
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AMAZING...... INSPIRING
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WOW ....WOW....I LOVE TO SEE THEM ABS POP...... AWESOME
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WTG..... INSPIRING
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Awesome..... INSPIRING
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Motivation....ya add me
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I Agree start small .... don't be overwhelmed.....any progress no matter how small is still progress
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It sounds simple.....but your goe have to have the desire to change .... nobody's going to do it for you...the longer you go the better you'll feel.....GET UP AND GET MOVING...