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Now I'll focus on maintaining rather than loosing more weight. Thanks for the guidance...:-)
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I am still 52 kgs my goal weight is 48kgs. Also I have lost 8kgs in a time span of almost 7 months December 2016-July 2017. Which is ok I guess 1kg a month is very normal I guess apart from that I never starve myself. I take 6 meals in a day breakfast lunch dinner and snacks whenever I feel like n my snacks include…
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I will. Thanks for the guidance all you pretty ladies...:-)
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Same is the case with me top of the head.. I almost feel bald since I have always had long n strong hair and now this hairloss situation its alarmingthats stressing me
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I am not on any kind of medication but I'll definitely get these tests done. And I am just 23 hairloss seems like a big big trauma to me. It's not even genetic my mother and grandmother had strong long hair even I had long n strong hair it started all of a sudden I noticed it about 2 months ago but this hairfall started in…
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I hope it gets better fat and protein intake seems perfect to me its the vitamins I guess.
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Thanks alot I have been stressing over it for a month
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Well I normally take chicken steak or chicken tikka +eggs Apart from that I take oat roti and any stew and snacks in between + the seasonal fruits I am unmarried. No problem in the menstrual cycle as well. And as far as stress is concerned occasional stress like exams results grades etc. Nothing serious
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kindly reply people I really need suggestions I am so depressed due to this hair loss situation
