faizawaseem1 Member

I am in maintainence phase now. High with the proteins and iron rich foods. So I am going to maintain this weight of 52 kg. And I never starved my self so I dont think its malnutrition actually It might be because I am lactose intolerant I cannot have milk and smoothies. Also a little less inclined towards meat and beef. I…

@KiraChristiansen I do spend my time reading books and playing games. Also spend some of it watching seasons but you know hair are such an important part of you that loosing them stresses you out. You have been so kind and a sweetheart thanks for the guidance and showing so much care means a lot... :-) need some prayers so…

@TheWJordinWJordin a special thanks to you. You have been constantly answering all my queries and have been advising me thanks a ton... :-)

And also I am stressed a bit because the amount of hair I am loosing each day makes me worried everytime I comb my hair I want to cry so a bit stressed for now. Hope it gets better

Thank you so much for the advice I have seen a doctor and he told me that people during diet often observe hairloss which is due to biotin deficiency vitamin b12 too. So I am taking biotin

I haven't taken any medicines without consulting a doctor. The doctor asked me to change my diet for a while and focus on maintaining weoght rather than loosing more. The dr has prescribed me to take biotin supplement which is good for hair and nails n skin as well

I have changed my diet patterns too now I am high on proteins and iron based items like spinach eggs chicken etc.

Is it good? Do you see any results? If it has some positive results ill start taking folic acid too

I have seen a doctor still it will take some time and yes m still stressed out...:'(

Hair loss is totally related to biotin deficiency as per my doctor

Its good to hear that things are good now...:-) hope things get better for me too

I know this is scary... :'( for now I have changed my eating habits till I get the doctor's appointment.

Yes its due to stress too.

I think it is due to my diet and may be because I am stressing way too much about the hair loss.

Thanks alot these articles are very helpful... :-)

I take olive oil

My hair are also thin on top...:-( this makes me sad :'(

Yes I am seeing bald patches n yes the ponytail is getting thinner. I am using pure mustard oil. And I apply it for 2-3 hours after that I wash my hair n yes i do give a proper massage on. The hair as well as the scalp

No my hair is getting thinner day by day its not just occasional everytime I put my hand in my hair I have a lump of hair. This was quite alarming for me because I have never lost hair like this. There were days when I experienced minor hair loss due to change in the weather or due to changing my shampoos or conditioner…

Its only till I get an appointment with the dr. Also I am not using any such Shampoo just oiling my hair and using regular shampoos

Started biotin till I get appointment with the doctor if the dr encourages ill continue this else I won't and yes these tests are on my list

A friend recommended me biotin supplements I am on it now starting from today home my hair gets healthy again.

I am 5"3 and now I fall in my correct bmi too. According to which I should. Be between 50-56kgs.

Is 1kg a month too much?

I have started taking biotin supplement and am in maintainence phase now

I eat almost everything except for milk based products I dont understand where do I lack...:-(

I am a female thanks for the advice though...:-)

I will visit a doctor soon...:-) I myself am very concerned about this situation hope it gets better

I am getting my tests done in a day or two and also going on break from this diet so that I can compare whether its the diet or not.

I know right, this is frustrating...:-(