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Sleep is a big issue. So all of you have given me the things, that I need to work on. Thank you!
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Yes. So I have to stick to it. Keeping the 4 hour rule in response 1 is helping. Paying attention to macros also makes sense.
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That's true. It's probably key to keep to that 4 hour limit and avoid being overly hungry. And it's 98% at my desk. Thank you :)
