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Its not a magic pill that results in faster than usual weight loss. Its like any other diet. Takes a energy deficit to lose weight. There's a lot of different protocols out there as well so I think it can be a negative experience for someone not familiar with physiology. For body recomp you want to make sure you're eating…
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Ive been fat adapted since April 2016. It sounds scary and feels wrong at first because of years of being told fat is bad. But I feel great. Have more energy than ever and have lost almost 100lbs. All my fats come from real butter, and heavy cream in coffee. Eggs, cheese and avocados are good but will put you over in…
