brendanwhite84 Member

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  • Can't emphasize enough how important it is to decouple positive/negative 'health food' associations. I've had lots of people comment on what I eat (lots of simple carbohydrates, occasional hits of sugar) and none of those 'health food experts' have single-digit body fat %, but I do. Hit your calorie goals, get enough…
    in Need tips! Comment by brendanwhite84 October 2017
  • To lift heavy weights is the best piece of advice I could give another man who wants to improve his body composition and isn't explicitly looking to cut body fat. Started lifting a year ago and have never regretted it for an instant.
    in New, fightng the dad bod Comment by brendanwhite84 October 2017
  • Like greek yogurt, skyr is really good. Plain skyr is about 75% protein, 25% carbs where I am. Flavoured stuff is a little less protein-rich and has some sugar. I eat about a serving of skyr per day.
    in Best way to fill in the protein void Comment by brendanwhite84 October 2017
  • If you're at all interested in talking to an outlier (male, 10 years older, maybe some differences in personality etc.) I've been counting calories to fuel my athletics for two solid years now and I'm currently helping my GF get her weight down to a healthy level. Can't say I would be able to identify with all your…
    in 24 and need friends.. Comment by brendanwhite84 October 2017
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