lcorrales2587 Member

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  • I am only 5'1" and I have over 150# to lose, I feel full because prior to starting I fasted a lot and only ate one nasty meal a day that contained 1400 plus calories in that one meal. Now I'm faced with having to eat clean. I do incorporate peas organic spinach lettuce tuna lean chicken breast eggs. I may need to just get…
    in Having a hard time on my MACROS Comment by lcorrales2587 November 2016
  • I did just that yesterday for Thanksgiving I ate over 500 extra calories. I will be fasting all day today because I'm sure yesterday kicked me out of ketosis! But it's so hard to not give in!!! But I have to remember how much better I feel and how much more energy I have. When I stick to my macros!!
    in One Bad Day Leads to Another... Comment by lcorrales2587 November 2016
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