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Starting weight: 175 Goal weight: 135 Current weight: 166.2 Total weight lost: 8.8 This week's successes: starting to eat healthy again This week's challenges: left over Christmas goodies
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Thanks for all the feedback! Hearing those visuals and hearing I can lose the weight and not go to the gym is great I don't like going , I prefer swimming or other activities that I plan to look into ! I've only lost 7lbs so far and I doubted I would be able to see it , just wondering if others could during their weight…
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I'm still losing like I said. It's I'm wondering if I should also be going to the gym if I want to see the weight coming off.
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I'm on a diet where I lose 2 lbs every week. Which is 8 lbs in a month ! Give yourself an extra month with a bit more eating. A month isn't that long , stretch your goal and lose the weight in a healthy manner , good for you !!
