dknisle1 Member

Well I'm training to be a police officer, there is an album from the artist Forensics. It is a hip hop album released by a current police officer. It's just an extra bit of motivation.

How would I go about building speed? I just did my first sub 10 min mile today. But I average about a 10:30 mile. Thanks for the help

I just picked up running back in August so the majority of my running has been cooler temps. I don't mind the cold either I just want sure what's "supposed" to be easier. I also started on the treadmill but I find it easier to run outside.

I was 260 when I first started my diet/ running. I could barely run for 30 seconds. I now run at least 1.5 miles 3x a week. It's a mind game. Don't worry about what others think. You're lapping everyone on the couch.

Just remember. No matter how slow you run, you're lapping everyone on the couch.

I'll post yesterday's. I had been running a mile and a half 3 days a week. I went out yesterday and hit my mile and a half mark and wasn't tired. It turned into a 3 mile run. 31:00 min. I'm ok with that. I think it was because I actually ate something and drank water before hand. Idk. Felt awesome tho

Slow down. I dropped the app after that week and just started going on a run every other day. I did a 3 mile run yesterday without stopping. Avg 10 min pace. It's a mental game. Stick with it and you'll be fine

Personally I'm a c25k dropout. I finished week5 and realized it was all in my head. I moved onto longer and longer runs along with the ocasional speed day mixed in. [/quote] this. Me too. I was on the week where the runs went from 8 minutes to 20 minutes. I gave up and just went on a run every other day. Just did 3 miles…

I'm testing for police departments. I've just recently gotten into running. I actually kind of enjoy it.

I'm taking on top of a calorie deficit. Thought that was pretty obvious

Run. Run. Run. Run. Cardio is thee best fat burner

Yes you can. I went from 260 to 214 in about 4 months. The more excess you have the easier. Eat about 2000 calories a day and hit the gym. Cardio is your best friend. I went from barely being able to run 30 seconds to now being able to go 15 minutes.

Every Monday morning

Are you working out as well as dieting? If so there's a simple explanation. Muscle weighs more than fat. You're losing fat but gaining muscle. That's why you see the loss but not the lbs dropping

To be a police officer

Just need the right mentality. I was never able to run more than 30 seconds without stopping. I've been running 3 days a week for the last 2 months and just did a mile and a half continuous. You just have to force yourself. Find a goal and stick with it. Mine is to be a police officer. I've shaved 40 pounds this year. Stay…