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Thanks everyone! It’s clear I need a more integrated approach. I’m used to cutting carbs or eating 1200 a day and losing about 2 pounds a week pretty easily. The fact that it’s not happening this time around is what’s frustrating. I had blood clots (legs and lungs), blood transfusions for extreme anemia and some…
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Thanks all! Definitely hear you in calories. For my context, I’m only five feet y’all. Adding in that I’m also trying to lose weight, that’s what all the doctors and apps are suggesting (1200-1300 calories). I will say that there are days I don’t hit those calories because I’m not hungry... Also, good call out on the…
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I am!
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For me, it’s more confusion. Everyone touts calories in versus calories out. Even if I stripped out the Keto thing, I’ve still been eating at a deficit for months at this point and I have a .4 lb weight loss to show for it. I understand patience, but that just doesn’t mathematically make sense. At this rate, I would hit my…
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I typically eat at a 300-600 calorie deficit as I know calories matter. I cook my own food, and yes I weigh things. I’m getting really demotivated. While I know people are going to say that I should be patient, I’m really struggling to understand how everyone is seeing these great numbers the first couple of weeks, and I’m…
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Eating about 1000-1200 a day, burning between 1500-2100 depending on my workout. I’m 5 feet and looking to lose about 35-40 lbs. Have hit all my macros, averaging about 6-12 net carbs a day. I usually lift, though this has been thrown off a bit due to dizziness and overall weakness. I’m just coming off of my period (sorry…
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About two weeks into Keto. No weight loss so far but also interested in connecting with folks on the Keto journey!
