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well it takes 3500 calories to gain a pound, i see 2 days you ate over that and 1 day you ate way over that, thats 3 pounds, you ate 12,604 calories in 3 days, then add the fat in your food and the carbs that gain sounds right.. you need to drop it down untill you find out how much you can eat and loose weight. i only eat…
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yes salad, green beans, grilled chicken, baked potatoe, and NO DESSERT!
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im in ive been on a diet for 30 days today, im trying to lose 72 pounds by may, add me as a friend i dont know how to do that
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@carolinam, did you set all your settings i had to check mark mine to show on my food diary im on a computer
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thanks for sharing your story it gave me that extra confidence that i will reach my goal to :)
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cheat meals are not good, it could throw you off your diet for longer than you wanted.
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