Walkywalkerson Member

I'm 1.6 lbs away from a 50lb loss 😁 What's working for me today is looking at photos from last year and comparing them to now.

I'm 5ft 7 and currently 184lbs ( I am 20yrs oder than you though 😵 ) I clock in around 10 - 15000 steps a day and eat around 1800 calories a day - that's with playing around with calories - keeping them lowish midweek so I can have days off at weekends. When I'm consistent I lose around 1 / 1.5 lbs per week.

I just Googled 'Food Deserts in the US ' Wow! This is a real eye opener - I had no idea. 😔

I love to have everything de cluttered and in order 😁 I'm a firm believer if if you don't use it get rid of it. I hold no attachments to stuff other than a few bits like photos etc .. There is no better feeling than a clean tidy home! I just wish I was as good at de cluttering the rest of my life 😂

I know that if pizza is in front of me I'm going to eat it. Not one or two slices - all of it! I try to avoid it as much as possible - but if it happens it happens - I enjoy it, log it and move on.

Keto works If you have a calorie deficit. I don't do keto and probably never will because it's too restrictive and let's face it carbs are delicious 😁 But I do try to limit processed carbs as much as I can - because they are high in calories, easy to overeat and do not satiate me. I have most weekends off plan and I often…

Omg I want that now 🤤

Breakfast- greek yoghurt with cinnamon, raspberries and almonds. Lunch - 2x toast with marmite and cheese 2x fried eggs. Protien bar. No dinner.

Greek yoghurt with cinnamon, raspberries and almonds.

I can imagine how difficult it must be to feed a family on very low wages. I agree that's where unhealthy 'ready' food works out a lot cheaper

I think it depends on where you live. I'm not sure what supermarkets are like in the States but in the UK you can go to a budget supermarket and buy single vegetables for pennies and bags of frozen vegetables are less than a pound and often less than 50p You can stock up on cheap staples there too like olive oil, spices,…

What a great thread 😊 I can relate to a lot of what's already been said - but the biggest one for me is how much lighter I feel in general - I recently did a 20 mile bike ride that I remember doing at 232lbs tgat nearly killed me - now at nearly 50lbs lighter it was so easy!

Hey 😊 I'm 5ft 7 - but I don't think weight loss has anything to do with height - though I can't help but think if I was over 6ft at 185lbs I'd be the perfect weight now 🤣 I still have another 31lbs to lose to my first goal of 154lbs.

I think it depends on what type of healthy eating you're doing. If you're the type of person that goes to a budget supermarket where a large ready made pizza is £1 and a large packet of chocolates is 50p Then healthy eating can appear more expensive. Often people don't know how to cook and budget and use that same £1.50 on…

I'm taking my bike out today - it will be a round trip of 20 miles. With some walking / shopping in-between 😊

I have around 1400 - 1600 cals Monday to Sunday which gives me extra calories to have meals / drinks "off plan" Friday and Saturday. I don't have an exercise plan - I'm fairly active and average around 1500 steps a day and enjoy occasional cycling.

Avocado toast with spinach and fried eggs. 2 cups of black coffee

46lbs down 30 to go - I want to rea ch my goal before my 47th birthday next year 😊

I'm 4 lbs away from a 50 lb loss I'd like to be there by the end of October 😊

I'm down 46lbs but I still have 30lbs to go - so I'm not posting pics till then 😁 What works for me is counting calories and IF Sunday - Monday I usually go off plan Friday and Saturday. I feel that this is sustainable long term for me and is realistic for maintenance. My weight loss has been slow and I haven't always been…

Absolutely! Exercising in a gym is not fun for me so not sustainable in the long run - I much prefer outside activities I enjoy to burn a few calories. And 'Diet food' Urgh! Just no If I had to live on chicken and broccoli or some depressing carbless, fatless eliminating food groups diet - I would ultimately fail. It's fun…

My NSV today is that all of my clothes are far too big. Everything down to my underwear 😁 It's getting expensive! I don't want to spend a lot of money on a new wardrobe because I'm not at goal yet. I might have a look around the charity shops this weekend to see if I can find some smaller bargains 😁

My pet hate is all the other people there- if I could have the place to myself I'd go all the time 😁

Cheese omlette in a wholemeal pitta with marmite 😊

Hertfordshire 👋

My home ❤

🥶

[/quote] An ancient joke: How do you make a woman become invisible? Make her 100 pounds heavier. [/quote] So true! I've been 130 lbs and 230lbs - at 230lbs no one could see me.

Cycling, walking, dancing, yoga. Anything not in a gym.