HermanLily Member

#1 is my favorite, and I agree....bring them all

Lemon juice on salad

Pressure cooker, cast iron skillet, and Vitamix

Chicken thighs! White meat is.....dry

I went from an 11 to a 7 jean, shirts from a large to a medium, I don't like tight shirts

If you are swimming in salt water, then yes, it's the swimming. People go to Salt Caves for asthma relief.

Excellent

I am 5'4" and weigh 129, 54 years old, lift 3x's a week, and cardio 3-5x's a week

I would log it and move on...i like data, even if it's bad, lol

Burn more calories than you eat, that is the magic

Yes, I am a survivor of sexual abuse by someone I trusted. By living in fear/depression you give them the power. We can't change what happened, but we can take back our power to be sure no one ever disrespects us again.

Isopure Zero Carb Protein Powder Vanilla, mixes with water, 50 gms protein

Well done young lady, keep on doing what you're doing.

You should have freaked out about it Before you took your 1st bite. Kinda late now. So, log it and move on.

I find that when I eat what I feel is healthy, I'm less likely to over eat at a birthday party, holiday, or any gathering. So, my suggestion, eat ahead, but leave room for something you can enjoy with the crowd. Fact of the matter, everything fits in your calorie goal.

It's the mentality, if I'm eating a burger and fries, so should you. Doesn't make it your fault whatsoever, nth, I'd get new friends. You either love me, or you don't, thick or thin should not change things. You do what you want with your FB.

Is your exercise syncing to your Fitbit App 1st?

Laundry soap, moisturizer stuff like that. Anything different? The towel you used?

Keep doing what you're doing, it will go :)

I have tearing, on both sides. So far, no results from mainstream Drs. :'(

Baking soda :D

I'll drink a few Bud Select 55 on the weekends :)

You did it for your dress, now, do it for you :)

It's a great place to start

Yes, everything in between would be your goal

Fat loss is equally distributed throughout your body.

The lower number, is a number you set for your heart rate, you don't want to go below this. The higher number, you don't want to have a heart rate above that.

I love my Charge HR 2, I love the data I get, I love the motivation it gives me. I have a high end device, and they are both fairly close in their data.

I do multiple sets consecutively, not positive what everyone else does.

Could you have a thyroid issue? You didn't say how tall you are to be 83lbs.