HermanLily Member

Whateva

Unless you've used 1, you can't say. I love mine, it really tightens my belly nicely. Just be sure to get the recommended jelly as well. I seen someone else mention getting shocked, because they didn't read the instructions. You need the electrode jelly as well.

Woo to you! 🙋‍♀️

12 of each the 1st 2 weeks 2x12 weeks 3 and 4 3x12 afterwards All of 1 exercise at a time Weeks 2 and 4 go to failure so you can go up in sets the following week.

With enough fat loss, in time, it will look better.

Atlas Wearables is my ultimate favorite. Shape tracks calories, steps, sleep, exercise, and has exercises built in. Atlas 2 let's you train your own exercises, and also has a bunch of exercises built in.

Body weight exercises, cheap, only require room for yourself

Personally, I alternate days, strength 1 day, cardio the next. But I don't think you are wrong if youd like to do them both the same day.

Aria BodyFat is terribly wrong. If you go to the Fitbit blog, it's a complaint from everyone

MFP had me uninstall, reinstall and clear cache, I then had to double check my steps within the app, and add back any connected apps. Works again

Abs are born in the kitchen

PullDowns, Bench Press, Military Press and Dips

Uninstall, reinstall and clear cache

I have a poster that is inspirational and motivating, I put it in as a reminder every day at 10a.m. Example: you can't finish what you haven't started There are lots of different motivations out there, hopefully you can find something similar for yourself.

Try it! See how it goes, and adjust as needed.

If you are looking to gain strength, it's a good idea to go to failure on the 3rd set. Once you are no longer failing, you could add weight again. Otherwise, looks pretty good.

Isopure user as well. So many flavors, but chocolate and vanilla are my go too flavors

Cold shower and Activ-On

Full body M-W-F and something you love in between For a beginner, I would do 1 set (12-15) reps for your 1st 2 weeks. Then build, maybe 2 sets for the next 2-3 weeks, and build from there until 3 sets. After that, you can add weight.

YouTube

In your diary, at the bottom of each day, you can add your exercise and calories

Believe me when I say, once that baby gets moving, your weight will not be an issue any more. Enjoy the little one for now, stress will get you no where. You have the rest of your life to worry about it. I promise the weight will take care of itself.

If you were in a coma, lying in bed, your body would need, say, 2000 calories just to sustain itself. Or, in your case, 2120.

3 times a week Weight Training 3 times a week HIIT, opposite days I feel as though I am making tremendous progress doing both.

Levothyroxine only gives you T4 Armour Thyroid gives you T3 and T4, Armour Thyroid made a huge difference for me. Levothyroxine left me with way to many symptoms, like couldn't function! Now, I am working out 6 days a week.

Surprisingly, if you go without, say for 10 days, you will no longer crave it.

I'm in the UP as well, imagine that. Keto is incredible, imo. No obvious sugar, candy bars, cake, etc. No white flour, pasta, potatoes, rice, etc. Increased energy, feel amazing, heartburn gone day 1.

Hold the volume down and power button simultaneously

If you are in pain, rest If you are sore, continue on

Syncing steps is an issue daily 'without' a fitbit....it isn't you