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Nonsense, you're just regurgitating disproved pseudoscience from many decades ago. Where are all the cases of protein deficiencies when adequate calories are consumed?
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Don't worry about protein, as long as you eat enough calories you will be consuming sufficient protein. Multivitamin supplements are generally a waste of time and money, just include things in your diet which contain those nutrients. B12 is the only issue, I use a spray (Garden of Life), or you can inject once a month. I'm…
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Don't forget Dr. McDougall.
