gentlewomanfarmer Member

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  • I am old enough to be your mother or maybe even your grandmother. I have been through two divorces and am currently single. I am telling you this only for context, so that you know where I am coming from. You will come out of this okay, although you don't think you will right now. You are resourceful and you have loving…
    in Death and divorce Comment by gentlewomanfarmer March 2018
  • Whether your goal is to lose weight or tone up or both, I suggest that you start with walking, just to get moving. You can then progress to jogging and then running and see how you feel doing each. You may find that you prefer one over the other. But to lose weight, the real action is in monitoring your food intake. Good…
    in Running, jogging or walking. Comment by gentlewomanfarmer October 2017
  • Hi country girl - are you working with a trainer or a nutritionist? Sounds like you have had some major health issues that you've battled successfully and a professional who is aware of them might have some insights for you both in terms of food and in terms of exercise that I (a nonprofessional) don't have. If you're…
    in Looking for support Comment by gentlewomanfarmer October 2017
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