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Carbs are starch yes, but vegetables are a better way to get your carbs than, let's say, a potato. Thats all i meant by that. I didn't say your metabolism stops. Some individuals don't have a high metabolism. What I do helps with that especially if you like to eat more frequently. All I was doing was giving my own personal…
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My calorie goal is 1450/day. It's ok to moderate your carb intake, but you don't want to cut them completely out. Carbs are actually healthy for you. It's just figuring out which are the good carbs and which are the bad carbs. What has worked wonders for me is eating every 2.5-3 hours. This keeps your metablosim going. I…
