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my bmi about 29% currently
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fat ration for the low carb diet 70% protein 5% carbs 25% protein
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Am now 70% fat
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I read and what also for me was I had to up my fat level to correct that issue. Oh and lots of flossing :)
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Hey keep pushing. Have you tried Mct oil and heavy cream. I wasn't having enough fats over protein and that was a tastey fix to that prob. 35 lbs down 50 more to go Russ
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Hi Russ 37 in the UK. Like you am having a second time around. I had lost about 42 lbs about 3 years ago over about 9 months but stalled to the run up of xmas of 2013. Family with partner here two children I guess I got depressed and put weight back on again. Am 6ft2 and the worst weight iv been in my life was last month…
