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Good job keep going :smiley:
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Its all about the heart if you know what I mean :smile:
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Pooping
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Only you can decide which barbell is better for you choose the barbell which isn't super heavy ( where you can't do the workout in aa correct form) and not super easy to do . The right barbell for you is the one that you can do tge workout in a good form and feel fatigued near the end of workout.hope this helps. And…
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I eat 2700 calories a day and 100grams of protien
