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There will be a swoosh for sure next week. Put it behind you and focus on what makes you feel good and strong.
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Yes you can and will Mari! Always great news when your dr decreases medication. It means you are making some good changes! I hope it helps with your overall weight loss goals.
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Total victory!!
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Nice loss!
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Hey everyone! My name is Jen and I’m one of the motivators. I’ve been with this challenge group for a few years now. I struggle with consistency and stickigg big to good habits I’ve been trying to establish. I am almost 45, married and have two kids - 13 and 7. It’s tough most days to focus on myself but I know if I gave…
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Welcome!!
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Congrats! Looking forward to being on this journey with you
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Hey team - It sounds like @mari_moulin and I have had a very similar week. My guests left yesterday also. They cooked for us and helped with the kids which was awesome but the food was a little heavier and richer than I’m used to. But it was so nice to have meals made by the time I got home fro work. The scale is up today…
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Welcome @charlottemilton!
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Nice loss @dness1203! Stick with it @mari_moulin! You’ve come so far! Checking in after a busy weekend getting ready for family arriving. They are here until Wednesday. I haven’t stepped on the scale yet. Not because I think I’m up but just want to focus on exercising, drinking my water and logging my food. So far so good…
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@utmom81 - I felt the same way as you this week. I’ve completely lost track of myself and the things that make me feel in control of myself and this journey. This is the least consistent I have been since before Christmas. And it shows in my weight: Weigh in week: 3 Weigh in day: Friday Previous weight: 213.4 Current…
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I listened to a podcast recently where the speaker said she had three large bottles that she filled up at the beginning of every day. She had to get through all 3 to get her water goals. Sometimes I get so busy I don’t remember to get up and fill up my water bottle. Having a few at my desk would definitely help get the…
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I feel the same about winter. Where do you love @panda4153? That is quite the commute.
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Username: kres567 Weigh in week: 2 Weigh in day: Friday Previous weight: 213.4 Current weight: 213.4 So happy with this after the week I’ve had!
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One of my friends from another team in the challenge shared something posted on her team thread - “Can my health really wait for the perfect week?” Totally hit home for me. I worked 8 hours straight today no break for lunch and only got up once to fill my water. That’s not what I call healthy. And I certainly don’t feel it…
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Today was your rest day??? 🤣🤣 I’m exhausted just reading it!
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I am taking the day off and packing for a weekend away with friends in the mountains. There will be a bit of indulgence but also activity - skiing and exploring Banff. I’m focusing on time with friends and family over food.
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Thank you so much for posting this! I’m not giving up! We are going away with some friends this weekend and I’m going to use this time to refocus for next week. I’m finishing February in the green!
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Me too! Last week was so good for me but this week I’m consumed by work again. Let’s gets through this week and make some goals for week 3. What do you need to focus to make next week a better one?
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I’m so sorry to hear about your grandpa @mylifeasoliveoil. Grandparents are special, special people. They leave a big hole in our our lives. I miss mine so much. Take care of yourself
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This is amazing insight you have discovered!! This will be a game changer for you!!!
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Amazing loss Linda!
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Good job Tami!!
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K Yay!!!!
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Username: kres567 Weigh in week: 1 Weigh in day: Friday Previous weight: 214.4 Current weight: 213.4 I’m pretty happy about another loss. I’m going away with my son to a hockey tournament. I’m a little worried about the snacking that I will feel like doing. But I’m going to the grocery and plan on getting some snacks on…
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I’ll join! I’ll send my steps shortly. I forgot to wear my Fitbit the last couple of days so I’ll be low.
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Hang in there @mari_moulin! You have certainly hit a bit of a plateau. But it sounds like you are making some adjustments. Good luck this week! This week has continued to be busy for me at work but I have only two days left and then a long weekend. Goals for today: 1. Drink 100oz of water 2. Walk at lunch even if it’s only…
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Hi everyone. My name is Jen and I’m one of the team’s motivators. I am in my mid 40s, married with two kids, work full time. I live in Calgary, Alberta Canada. I’ve been part of this challenge group for a while now. I follow calories in and calories out but I’m not doing a great job of it since October of 2019. Trying to…
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Walking on my lunch hours have been so great for me. It’s such a great break in the middle of the day
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Woohoo!! Welcome back at @mari_moulin! And welcome to the challenge @californiajuls!