Kres567 Member

Check in for Monday I think I might be over calories but I made better choices than normal. 1. Workout in the morning. Doing an arm workout tomorrow. Have done two days of cardio. Happy to report the pain in my foot is decreasing - physio has really helped.✅ 2. No Halloween candy✅ So proud!! 3. Stick to the meal plan✅ 4.…

Goals for tomorrow: 1. Workout in the morning. Doing an arm workout tomorrow. Have done two days of cardio. Happy to report the pain in my foot is decreasing - physio has really helped. 2. No Halloween candy 3. Stick to the meal plan 4. Drink 100oz of water

Steps for November 3 - 8567

@jactop is a stepping queen!

Welcome Sharon! Thank you so much for sharing your story with us! I look forward to being in this journey with you. Stay strong and be kind to yourself!

My weight stayed the same @broncobuddee

I’m in for November!

Monday check in Calories: I logged everything and I’m under - yay! Exercise: 30 minute power walk on the treadmill this morning; just over 10K steps Water: still need work on this Goals for Tuesday: 1. More water! 2. Improve weights and measurement of food 3. Exercise in the morning

Welcome @nbbaby!

Weekend check in: Goals for the weekend: 1. Drink LOTS of water. I don’t think I’ve had more than 40oz a day in the last three weeks✅ 2. Elliptical workouts both days❌ I ran one day and then walked the mall today 3. Charge my Fitbit and start tracking again✅ Excited to be part of Tess’ challenges again 4. Meal plan❌

Thanks @jactop. This week has been up and down but good for me to get back to a schedule. Your post really helped. I think I was expecting to jump back where I left off before my mom passed away. I’m going to focus on a couple of things too and see how that goes for. Thanks for your thoughts and support.

Congrats on your medication free status!!

Major NSV is right!!!

Username: kres567 Weigh in week: not sure? 4 or 5? Previous weight: 210.4 Current weight: 211.2 Goals for the weekend: 1. Drink LOTS of water. I don’t think I’ve had more than 40oz a day in the last three weeks 2. Elliptical workouts both days 3. Charge my Fitbit and start tracking again 4. Meal plan

Great loss Teresa! I find the same thing happens to me after workouts. And I remember Tess5036 shared s9me 8 formation that totally confirmed it for me.

Thanks @sunshineplace - I’ve been thinking of you and @jactop too. I’m doing okay. And you?

Hey Team - I’m back home and trying to get back into the swing of things. I hope everyone is doing well and having a good month. Everyone sure seems focused on their goals for the 90 days. I’ll be weighing in this week and trying to get back into the daily checkins as we head into November.

Hey everyone. Sorry I haven’t been around for a week. My mom passed away suddenly last week. Ive flown home to where my parents live to help with the arrangements. My husband and kids are flying in tonight for the funeral this week. I probably won’t be checking in much until next weekend when I get back to Calgary. Take…

That happens to me - my heart races and I feel so lethargic. I think our bodies got used to the crap. It’s a really good reminder of what to continue avoiding or minimizing

Yep - sounds familiar! Hope you can relax this weekend!

Username: kres567 Weigh in week: 1 Weigh in day: friday Previous weight: 211.4 Current weight: 210.4 I’m hoping this loss is realistic with some of the choices I made this week - working out 3x, better carb choices, far less sugar. I came home sick from work yesterday - just a head cold - so didn’t eat much yesterday. I’m…

Great job with the 21 Day fix!

AMAZING!!!

Muscle weight is a good gain in my books!

Good luck. You are back to your legendary steps!! So happy to have you back!

Nice loss!

Great day especially the tracking everything!

Tuesday check in Calories: under Exercise: morning elliptical workout Water: almost at 100oz. So much better than yesterday. Goals for Tuesday: 1. Workout in the morning✅ 2. Drink 100oz of water- almost there!! 3. log my meals!✅ Goals for Wednesday: 1. Workout in the morning 2. Log my meals 3. Keep drinking more water

That is a huge non scale victory!

At first when I read your question I thought it was a tough one but then I started to think about goals. Goals should be realistic and feel like you can attain them so that you feel successful instead of disappointed. Maybe to start off with you look at your average steps for the week and set your daily goal at that…