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Yes, said above your health and fitness isn't a 3 'month program, but if you have the will and the want you will continue your fitness journey and make it a lifestyle. A lot of people fail after these programs because they think oh ok I'm where I'm at then completely stop putting in the effort and slide back where they…
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I use and follow DanceFitnessWithJessica. If you have not already check her out on Facebook.
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You can most definitely purchase this and modify the workouts that best suits your level of intensity, and increase as you feel you are ready. Challenging yourself will get great results but don't over do it. You know your body best and if it doesn't feel right lessen the reps or time and try again the next time. Build…
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I also have asthma so I feel your struggle there. That being said , p90x will definitely take a toll on you. But once again, pace your self and make sure you keep track of everything when you and if you do it. That will help you build reps and last longer through the circuits. I believe it is definitely worth it if you…
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I am currently doing it now. I have had it for awhile and my first go round with as mentioned above was awful. It was very upsetting, and I was more discouraged than any thing. I changed my diet, started building up more strength and running and walking treadmill everyday I lost ten pounds in 2 months just from that. Now…
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Thank you so much. I'm in the means of getting more equipment once we move, so I'll definitely look into what I need.
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I am currently doing p90X but aside from that I wanted to go more in depth with the weight training.
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Thank you both so much. You have definitely gave me some insight to this.
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I think I did, if not send me a request
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Welcome mdavis44, I battled depression for 4 years. It's not easy to overcome but it is possible. If you have any questions or just need someone to talk to please do not hesitate to pm me. And congratulations on the current weight loss and I hope you reach your goals and more❤
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Welcome, and thank you for taking the time to introduce your self. YESS, play dates etc. can make for a very busy and exhausting day. All in good though. ;) I wish you the best of luck with your goals
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MFP really has a great community. I hope you get the best experience out of it.asd me if you'd like.
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Request sent!
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Welcome
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Oh my goodness does it ever. It's so hard. It to snack all day:/
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I used to pick up and drop off my kids and it was so very stressful. Especially when you have thirty other things to do along with it. I whole heartedly hope you can defeat the evil of depression. I fought that and anxiety (still do) for four years. Which is why i began this journey last year. I can finally say that…
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Congratulations on the weight loss so far, that is incredible. Keep it up!! Sending request now!
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Wish you the best of luck this go around. You will get there just keep your goal in mind, and thrive to do the best you can. :)
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First and foremost I have to sincerely apologize for just seeing these. Idk if I just received them or missed the little red notification mark every time I logged in but I am replying and sending friend request to those of you who would like on for extra motivation:)
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Hi peaches! I wish you the best on your journey. My husband and I love magic of the gathering ❤️ I have three kids, two boys and a step daughters!! I homeschool and I'm a stay at home momma!!
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Feel free to add me. I'm trying to keep my self accountable so the more friends and motivation on this journey the better. I'll help as much as I can
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I was literally just thinking of this my self ;) I'm 25, mom of 2 boys and step daughter. I've been on my fitness journey for a couple years now but some how kept letting my self down. My mental and physical health was beginning to take a turn for the worst so I knew I had to finally stop giving in to my weaknesses and…
