TerryMyfitbitsnbobs Member

Sorry to hear that my friend. If you eat red meat, look to fish and poultry. Better still vegetarian here and there. I went veg for a while but had no idea how to balance it to get key nutrients. I ended up quite sad (physically, if that makes sense). What I do now is have a day or two a week as a veggie. I avoid meat…

I think sometimes as we begin to learn well how to eat inside our calorie limits better, we turn from lettuce to eggs etc and so add cholesterol. I've already figured out that eggs suppress my appetite and serve me better at the end of the total day than trying to eat salad (which is how I started dieting). I am still…

THANKS!!!!! I mean thanks. I'm afraid I AM afflicted with A terrible DISORDER a bit like TOURETTES. i HAVE no CONTROL OF the volume of my WRITING!!!

Fast reps, light weight for cardio and toning.

Very interesting and well put post. I'm not looking for accuracy though, more a ballpark number. For the sake of a cod liver oil tablet (about 15 cal I believe) or two, arms lefts etc will make small differences. Obviously an elephant carrying it's own weight will involve a greater expenditure of energy than a scurrying…

Keep talking everyone; I'm nearly there... For a nerd bag like me, that is as stimulating as it gets.

If you use tinned tuna, buy the type in spring water, but even then wash the can through with a couple of fills of water before finally draining.

I used to train boxers, as well as do many different contact sports. It was always slow slow heavy reps for strength and bulk. Fast and light for speed and cardio health.

Really? You're telling me people can calculate payloads, trajectories, velocity, etc, etc, and put a space ship on an asteroid; they can do all that sub atomic stuff in the Large Hardon Calluder, yet can't work out my dumbbell press calories?

Nice one my friend. Thanks.

Thanks

MASHED FAUXTATOES An easy very low carb, low cal alternative to mashed potatoes. INGREDIENTS : Fresh cauliflower (frozen florets doesn't work well with this) METHOD : Chop of the florets. Microwave those fluffy clouds until soft and steamy hot. Then blend into mash.

Camomile tea is also good.

Don't! You'll make the craving worse. If you can't have something, you want it more. Suddenly food is the only thought allowed in. Instead, keep some carrot, celery, radishes etc and sprinkle with a little powdered seasoning. Chewing sugar free gum also helps. Scrambled eggs and other protein rich foods for meals help slow…

Don't get reliant though. There may be important reasons why you aren't sleeping. Get it checked out. Let me know how the alcohol helps but do keep it to a gentle assist rather than a sledgehammer.

Shakes hands politely

I was calling you Santa. I shout with dyslexia when I'm turned on.

I will be eating lots this Christmas and totally forgetting about calories. Turkey, chicken, beef sausages wrapped in bacon, prawn cocktail, pork stuffing, goose fat roast potatoes, and and... Have I missed any?

A wish to all Vegans this Christmas... Live long and prosper.

Group baldy beardy hug to you.

Hey just because you are Breaking Bad doesn't mean you can break the rules. One at a time Heisenberg. ;)

Sounds yummy.

SORRY, MY BAD!!!!

IT'S A TITLE!!! OK SORE THROAT NOW!!!! CAPS LOck off.

WHAT!!?

I tried carb cycling, but kept falling off.

Funny

Hahahahahaha BRILLIANT!!

Yeah me too, so another big tree hug.

Studying my intakes against low calorie days has shown me one thing. As fattening as they are, scrambled eggs must suppress the appetite. Porridge doesn't seem to do that for me. So just a cupful of fluffy egg. Maybe add a sliver of smoked salmon.