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I had to realize that I don't have to completely get rid of everything I normally eat; Like you said, smaller portions. I also make sure to substitute things for healthier options when I can. Carrots instead of chips. I've tried making big drastic changes but it never lasts so I think just being smart about what I eat and…
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For me it's seeing how active and athletic my 3 year old daughter is. I'm only 24 but I've gained about 75 lbs since she was born. I just don't want her growing up with a dad that's over weight and thinking that it's ok to not take care of yourself. I've not been at it long but I definitely feel healthier and more…
