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Happy Friday! Stay strong thru the weekend. Me: 1 LNS: 0
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I am in :) A big problem of mine. Snacking and maybe a wee dram of Scotch. Will not eat after dinner and I will limit Scotch to once a week- 1 1/2 ounces. Join 4/6/2017
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A big problem of mine. Snacking and maybe a wee dram of Scotch. Will not eat after dinner and I will limit Scotch to once a week- 1 1/2 ounces. Join 4/6/2017
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There was a study published late last year in the Journal of the American Medical Association out of the University of Pittsburgh. It took 470 people ages 18-35 and put a fitness tracker on 1/2 of them (this wasn't a modern tracker - it went on the upper arm). The other half (control group) got diet and exercise info, like…
