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Food is not created equal, calories are. Eat a pound of spinach leaves, it's hardly any calories and it'll most likely fill you up. Now try eating a pound of chocolate. Or the other way around, eat 150 calories worth of chocolate, then switch it up and do the same with some green veggies, guess what's gonna fill you up…
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Physically, you can. What it's gonna do to your body is another thing. First of all, vitamin and macro-nutrient deficiencies may start appearing and messing up your health. The mental aspect is another thing, if you are on a diet and your calories are low, blowing it all on a a bit of pizza or something and then not being…
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Weigh yourself first thing in the morning. Wake up, go take a piss or whatever you feel like and step on the scale. Not even a glass of water in between, ideally not even if you wake up in the middle of the night. It's biased compared to your day weight, since you'll be quite dehydrated from having not drank anything in…
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Fine. With macros, I focus on reaching a certain number (protein for muscle building/maintaining and fats for hormonal/energy balance... don't really care about carbs) and from there it's anything goes. The focus after that is to hit daily caloric goal.
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How long have you been dieting? Are you doing any cardio? Are you HONEST with your calories? As in counting everything and properly measuring it? No cheat food? There is no way you should not be losing weight at your current bodyweight with those calories.
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Doing something over 200g/day. The main bulk comes from chicken, I do about 250g of raw chicken breasts a day, which adds up to around 60g of protein. The rest is whey protein (100g oats + 1 scoop of whey protein, pour boiling water over it, great breakfast), some sort of fish, I do canned sardines or tuna, cottage cheese,…
