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Replies
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It sounded easy to me. But what do I know. It basically said eat 15% over your maintain calorie number on lifting days and 10% less on non lifting days. Should I not do that?
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I need smaller and tighter asap! Hahaha! I was thinking Body Beast - Lean since I've had success with other Beachbody workout programs. I live very rural and work from home so driving to the gym is out of the question.
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I meant bulky in a sense of how I perceived myself. I know lifting heavy won't make a women look big like a man. I've lifted heavier before when I worked out with a trainer and I've also done crossfit. I didn't like my body composition as much because I felt I looked "bulky", bigger, heavier than I'd like. others probably…
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Wow. My fitness pal had a great article about body recomposition. Thank you.
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I haven't. Actually never heard of it surprisingly with all my internet reading. Lol. I lost around 30 pounds over the last 2 years with max insanity and 21 day fix which is lower carb program. I also plateaued for a bit and tried intermittent fasting which helped. I wanted to learn about counting macros next. I'm ready to…
