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Hi.. Just started IF with 20hr. Feed time is from 6:00pm-9:00pm. I do cardio before my feeding time.. So basically eat around 1600-1700 calories in one go. Im 6'1" and weigh around 232lbs.. Need to loose at least 45 lbs here!
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Hi there... Im in the same boat. Slacking off on vacations :/
