lilyrunsla Member

Try tossing your vegies (broc, brussel sprouts, etc.) in melted Ghee, use Redmond's Real Salt (salt with the minerals in it) and roast them. Baby red potatoes with goat cheese and a protein is good - Grass Fed hamburger, chicken, salmon. I also eat a ton or rice and vegies - trying to keep a clean GF DF diet. Sometimes…

You can also add some GF oatmeal to it if you want more substance.

Something really easy that I do often and have become addicted to is ice, almond or coconut mile, protein powder (I use Pea Powder instead of Whey) and a teaspoon of Justin's Nut Butter - chocolate hazelnut is really good. Using the Almond or Coconut Milk and Pea Power makes it GF DF. Might taste odd in the beginning but…