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I'm guilty of this too. The key is to shop for items beforehand that are low calorie and literally fill your fridge. You can google low calorie options but here are some things I usually keep stocked to make sure my calorie intake isn't going too out of whack: Basically any vegetable. Celery, carrots, cucumbers, salad etc…
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Alright you all seem pretty sure it has to do with food and not activity so that's where I'm going to focus on improving. To be honest (I'm ganna get crap for this haha) I don't weigh foods..I generally check the nutritional info on things, cross reference so I have a general idea of its caloric value, divide up my food in…
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Yeah I see that on here a lot. I think I was avoiding it intentionally because it seems like so much work to measure everything before it's eaten :( I guess I'll have to suck it up if I want my results and invest some more mulah
