Xxjayxxxxx Member

One smoking behind the back of school with there mates. :-)

37 but still look 21 haha

Good on you just be positive and you will be fine.

Option go once a week check out the menu and you are still being sociable or have your dinner early but still go and explain not hungry but could still have light starter.

Same mate trying find decent film to watch.

Nothing wrong with your weight . Myself other hand have about 19 lbs to.lose.

I like swimming .

I seen picture animal.of dog and dissapeared.

Thinking of decent film.to.put on and fall.asleep to.

Another day off work.please

37

Low fat jelly.

Good post as my weight changed 3lbs today most rubbish had a packet of crisps.

I have one no affect.

Doesn't bother me more sometimes just think get a grip.

What kind of gym are you going to.

Annoying folk leave empty bottles, I cringe when se fitness instructors giving high 5 I'm like come on lay of cheese.

Swimming still cost you but not as much as a gym membership. Or walking.

At the swimming. Don't likr it when there is rope around it to make one lane someone decides join lane without even asking if it's okay.

1200 calories far to low. Tbh you don't want lose weight fast and risk being unwell but losing weight at a steady pace is best.

That's what I thought I'm not one for strength training more cardio work.

Muscle can put on weight.

If I didn't work I would go 7 days a week but tend to go 3-4 times a week. I wish had energy to go more.

Do bars stop you wanting sweets and chocolate.

Same mate started back last few days.

Training for marathon might not be in shocking.

I mix it up sometimes half hour swimming then half hour cross trainer. If people enjoy swimming great way staying fit.

Don't be hard on yourself weight goes up and down.

Not easy my girlfriend eats junk food doesn't put weight on. I try to have replacement for example replace sweets with low fat jelly I replace hot chocolate with low calorie hot chocolate. It's not easy when sweets are about.