Started again yesterday 35 minutes on cross trainer 35 minutes swimming. Fell asleep early. Think need try find food gives loads of energy any suggestions... Jamie
I coach football team and I'm 37 14stone 4lbs. I lost 3lbs but after coaching and I got home late last night and had only half my dinner as felt rubbish woke up this morning. Had to take day of work s…
1- people spend more time talking than working out. 2_- Muscle builders who check Themself in the mirror. 3- folk take pictures themselves in changing rooms. 4- Some gym.instructors who swagger about.
Okay what's everyone typical day mine will be hour at the gym then watch the football. To keep calories down I'll still eat but low calorie crisps , low cal jelly, low calorie hot chocolate, then have…
Lost just under 2 and half stone before using this put stone half back on. Hardest thing for me cutting out sweets and chocolate what worked before low cab jelly replacing sweets and low calorie hot c…
