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Fave words
Fantabidosay.
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Back to being healthy
Hints and tips wellcome. :-)
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Ten pin bowling
Any ten pin bowlers in here.
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What do you do avoid boredom
Coach football myself and be bore watch dvds if not tired hit gym or swimming.
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Back on fitness
Started again yesterday 35 minutes on cross trainer 35 minutes swimming. Fell asleep early. Think need try find food gives loads of energy any suggestions... Jamie
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Food tips
Any suggestions of healthy food to stop cravings at night.
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Fave words
Fantabidosay.
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Bad jokes
What sport starts on 3 letters ?
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How many calories should I have.
I coach football team and I'm 37 14stone 4lbs. I lost 3lbs but after coaching and I got home late last night and had only half my dinner as felt rubbish woke up this morning. Had to take day of work shattered I think might have a bug. Could be caused not taking on enough calories when I'm coaching try be healthier those…
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Fave Food/ Country/ famous person
Ok chicken curry , Tunisia and myself and Denzel Washington.
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What things annoy you at the gym
1- people spend more time talking than working out. 2_- Muscle builders who check Themself in the mirror. 3- folk take pictures themselves in changing rooms. 4- Some gym.instructors who swagger about.
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What time is it.
1.38am Scotland uk
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Fave past time to avoid rubbish food
Mine out with gym tends to be a film or watching a football game.
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Fitness plans for today
Okay what's everyone typical day mine will be hour at the gym then watch the football. To keep calories down I'll still eat but low calorie crisps , low cal jelly, low calorie hot chocolate, then have oven chips with cold chicken. My bad habit I tend to only like chicken.
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Losing the lbs
On fitness Pal if say you have spare 200lbs left at end of night anyone know how much approx lbs burns off.
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Where most want lose weight
For me my belly I have little fat on the rest of my body.
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Fluxate weight
This morning I was 14,stone 4lbs tonight I'm 14stine 7lbs how much can your weight fluxate.
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Nutrition bars
Right I sent nutrition bars £2.50 in a shop but still have high calorie counts for do they actually help and if so how.
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Getting fit again
Lost just under 2 and half stone before using this put stone half back on. Hardest thing for me cutting out sweets and chocolate what worked before low cab jelly replacing sweets and low calorie hot chocolate replacing chocolate. I am fussy eater which doesn't help chicken fanatic.
