Back to being healthy

Xxjayxxxxx
Xxjayxxxxx Posts: 144 Member
edited December 2024 in Introduce Yourself
Hints and tips wellcome. :-)

Replies

  • k8eekins
    k8eekins Posts: 2,264 Member
    Welcome to the Board. "Back to being healthy" in which direction exactly - to gain/drop or maintain weight?
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
    Lost 2 and half stone before but felt was watching everything eat and was doing a lot excercise. Losing weight is the goal.
  • k8eekins
    k8eekins Posts: 2,264 Member
    Xxjayxxxxx wrote: »
    Lost 2 and half stone before but felt was watching everything eat and was doing a lot excercise. Losing weight is the goal.


    Board contributors who usually impart tips will appreciate:
    • Your height
    • Your current weight
    • Your goal weight
    • Your eating plan ("dietary preference")
    • Your preferred workout (duration at a time/frequency - no.of times a week/intensity -light, moderate, vigorous)
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