Snowdusk Member

I feel and look the best at about 25% fat - the rest can be whatever XD I find it easier to lose weight (waaaay easier) when I reduce the fat to at least this amount. Just my experience ;)

Honestly, and don't hate me, you should really take a break from counting calories. I used to be like you years ago, but counting too much and getting too neurotic actually makes it more likely to overeat eventually in more circumstances - in my experience. Because basically you're in a restricted mindset, it's easier to…

http://raypeat.com/articles/articles/caffeine.shtml I think Caffeine is great :)

I don't think sugar is that bad. I eat loads from natural AND unnatural sources and I am in better health than ever before. Sometimes you just have to perceive your reaction and then act upon your results, since we can be all be different in that respect. :)

Oatmeal is great too, I'm really liking some with a banana or apple for these cold mornings ^_^ Sometimes if I want to blend something I'll just make a hot coffee drink, like hot water, milk, coffee, cocoa + sugar, it's hard to drink cold stuff in the winter/ I don't think it's very comforting XDD

C'mon it HAS to be Marmite and butter sammiches ;)

Make sure I have lots of cheese. Not sure else what to add here.

Snacks at parties, free food is always the best ;)

I usually love fishy stuff, and I realllly wanted to like sardines but they're just poop in my mouth

The soul of your enemy tastes like me, hello friend. :)

I've pm'd you :)

I usually get at least 300g

Milk and sometimes coffee for a mocha latte xD

Coconut oil, dairy fat and cocoa are my fat sources :) (sometimes a little olive oil)

I mean, I shouldn't really be shocked by ice creams calories, but it's so damn good and I can eat so much of it that it's just not fair :p

I used to think the same as you, but it really doesn't matter :)

Yes, unfortunately you can't really force someone in to a lifestyle change - I know it can be frustrating when you're so excited and motivated, and you want others to be as well, but that's just life ;p However, you can do YOUR best and that might really inspire your husband. I know that all my healthy habits really…

I don't track sugar (because counting sugar from vegetables is dumb for me) , however I do consciously avoid foods with sugar in them :) apart from the odd bit of dark chocolate here and there :p

Personally I'm just about hungry enough for something light in calories (I make a protein shake with berries pretty much every morning :p ) And I find it keeps me full until lunchtime so it definitely helps for me :D I find I have less concentration without any breakfast

Salmon, Tuna, Salami, Eggs Milk, Parmesan Frozen mixed vegetables, Frozen berries Salad stuff xD Fresh + dried herbs, spices etc. (cocoa powder for hot cocoa <3 ) Rice noodles

I'm always hungry RIP Jk No I just wait until I'm hungry, I'm in a deficit so that time will certainly always come xD

Add me guys!

Sliced turkey or chicken ^_^ Low fat cheese

I just love the taste of natural yoghurt the best :3 so I guess that's the best for me

Fresh raspberries ^_^

Only kinda loaded, c'mon people!

Sup I'm 20 :) I've lost a lot already but the last few are hard and I'd love some cool friends, adding you guys :)

About 1600 , pretty happy :)

Probably broccoli xD

Small amounts of everything I like, larger amounts of things I love :)