shrestan Member

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  • Is calorie counting really sustainable on a long term basis? The theory of calorie in - calorie out is flawed from a thermodynamics perspective [1]. However, it seems to be working within the Western culture because most of the food consumed here is not really food but man-made food-type substances that are made in big…
    in Counting calories..Or not Comment by shrestan March 2017
  • Hi! How does your meals look like? Mind sharing what are you eating to make up for your daily calorie requirement?
    in Right back where I started & very unmotivated Comment by shrestan December 2016
  • Hi Jennie, thanks for sharing your story and being vulnerable. It sounds like you are self-aware of your current state and the reasons behind your lethargy and depression. When you first started logging in MFP, what was your primary motive behind it? Basically, have you tried asking yourself - Why do I must track my food…
    in In Need Of Motivation :) Comment by shrestan November 2016
  • Just brewed Berry and Ancient Flower Green Loose Leaf Tea =)
    in what would you like right now? Comment by shrestan November 2016
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