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Thank you shannonbrewelch! I think I'm going to be circuit training by doing bodyweight cardio between supersets.
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Really good points, I definitely underestimated the effects of the HIIT. What if I do a minute of just bodyweight cardio between sets rather than full on HIIT? Would I be compromising the benefits of cardio or weights a lot? I'm not focused on huge gains; more weight loss. What do you think?
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Then what do you recommend if I'm unable to measure?
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I do the fitness classes offered at the school gym, so zumba, Kickboxing, trx, turbo fot and cardio dance, and I also run when there are no classes that day. That cardio is usually moderate intensity for an hour. I also strength train 3 days a week for about an hour. I just determine burn with what the app gives me since I…
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What do you recommend? I am a college student and can't measure my food since I eat from the dining hall every day. The dining hall has portions and theit nutrition facts in MFP so I base it on that.
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Been involuntarily maintaining about a month, before that I had been losing slowly for about 2 months. Height: 5'1" weight: 139. Female, about to start menstruating currently.
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Hi! 18 year old full time student here with similar goals to OP. Living on campus makes eating healthier difficult but it certainly gives more opportunity for exercise since my campus has a gym on it! I try to attend the group fitness classes 4 to 5 days a week and do weights 2 to 3 days a week...finals week has kept me…
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You deficit comes off TDEE, not BMR. BMR are the calories you'd need if you were in a coma.[/quote] Just calculated my TDEE and there is definitrly a deficit in the MFP calories. I'd never even heard of TDEE before! Thank you!
