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This me. Vacation in June rafting with family, one of whom lost 40lbs and looks great. I had her send me her B&A pics for motivation. :)
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They make lower calorie breads. PF makes a 40cal "very thin whole wheat", Healthy Life makes a 35cal whole wheat high fiber. Or you could use Xtreme Wellness tortilla wraps. My absolute last minute cheat used to be those single serve premade chicken caesar salads without the dressing and half the croutons.
