ekzokoltun Member

For me it's always better to eat more often and in smaller portions. That way I feel nicer throughout the day. I try to stick to that but the main thing for me is still calorie goal. I bake banana+muesli+raisins cookies, seems like a good start of the day for me. Also I keep a container with bits of chicken meat around to…

I said "let's assume", I didn't say it was true. Is the advise to ask a dietitian instead of random forum people also wrong because science?

I don't think many people here have deep knowledge of stuff like that, you'd better ask a dietitian. Now I'm not a scientist, but I'll use some common sense: Let's assume he is right for a minute and the calories you eat at night turn into fat. The equation should still work: if you eat less than you burn, you should lose…