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Don't just stand there....My wine glass is empty
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Invited her to a party and she made macaroni necklaces and foil hats for everyone.
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Yes
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Likes his choice to upsize his ice cream order
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If you don't mind mine!
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Room for one more?
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Newspaper boy
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I haven't either
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Pretty
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Pistachio nut Craziest food you've eaten
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Second part to your answer wouldn't be bad! Lol Winter....hate it or love it
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Fire station Have you ever tried to get in someone else's car when you thought it was yours.
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Leaving a trail of wet footprints on the floor from the hot tub I've been waiting in.
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I have :-)
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Yes I could!
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If your not into the running aspect of the intervals, try walking on the treadmill at steep inclines, 15% at 2.5,3 or a little higher speed for about 4 min intervals. Easier on the knees and will get that heart rate up.
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I've been using the Apple Watch for some time and having it sync to MFP here. As for workouts, any of the running or walking both indoor and outdoor will sync to MFP. If you use the other category on your watch like if your lifting then it will not. I usually just manually transfer the information my workout collected to…
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Besides following the Spartan daily WODs I follow Matt "The Bear" Novakovich on Facebook. He is one of many other Spartan champions that have really good insite and videos on his page to help prepare for Spartan races. I'm sure others on here could add some that they may follow.
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Here in KC!
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Yeah!
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Love that smirk
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Pretty eyes
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Red ;-)
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Love the title. I'm in! ;-)
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Yes
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Just turned 43 a week ago. I started running and working to be better fit a year ago. I'm into obstacle course racing which has made me work harder for my goals. I still have a ways to go before I'm at where I want to be. Always like to motivate others. Add me if you like.
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Cuddles back. Me too.
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Pretty eyes
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Haven't
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Lmao! That she is ;-)
