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I've been here, and on keto on and off for about 4-5 years or so. I started in 2013, and went from 280/285 down to 140, fell off the wagon several times, made a few attempts to get back on track and here I am again with about 50 lbs to lose. Either way, I love Keto because it always curbs my appetite; I seldom feel hungry,…
