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markweitz Member

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  • YOU CAN DO IT. There are a lot of ways to lose weight, but some are better than others ;-). If you have the dough to spend, get yourself an RMR test 50 bux in the San Francisco Bay Area). You breath into a tube for 5 to 20 minutes and it calculates your daily caloric burn if you are sedentary all day. That is a great…
    in Signifigant weight loss - feeling overwhelmed with info Comment by markweitz December 2016
  • I'm pretty good at losing weight (and not so bad at gaining it back again, LOL). Here is some advice from what I've learned over the years of being an overweight guy. This is an old saying, but it's true. You can't out exercise a bad diet. Weight loss begins with keeping your hands away from your mouth. I've heard that…
    in Newbie!! Looking for feed backs and ideas to lose some pounds :)!!! Comment by markweitz December 2016
  • I'm running a bit now, about 35 miles a week I think. It's mostly trail running. I'm training for this run on 12/17: http://insidetrail.com/calendar/woodside-ramble-trail-run-winter/ I have been running the half marathon route for the last few Saturdays. It is pretty hard for a novice runner. Are you on Strava? I find the…
    in Any Runners? Comment by markweitz December 2016
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