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Any Rocky Soundtrack gets my blood flowing :)
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HIIT all the way. It's tougher but perfect if you don't enjoy doing cardio for long periods. I find Spin Bikes a great way to do HIIT.
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As others have said, Beans, Nuts, Protein Powder are good sources. There's high protein breads too if it fits your carb intake.
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Sydney, Australia. Where all the Aussies at?!
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Blue Cheese lol
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Happy to help! I've learnt plenty about dropping weight, I think I've lost 30lbs or more on 10 different occasions. Problem is I'm an expert in gaining it back :)
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I've been down that road many times before, don't quit. There's many tips you can make use of to break a plateau. I do refeeds occasionally to kick start things again.
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After a very successful 2016, I'm hopeful 2017 will bring the body I've always dreamed of! Feel free to add me, I have years of experiencing in the ups and down of dieting hehe
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Good luck with it! I lost 55lbs in 2016, if I can do it anyone can trust me =)
