iServant Member

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• Any Rocky Soundtrack gets my blood flowing :)

  in How to make a playlist FitNasty Comment by iServant January 2017
• HIIT all the way. It's tougher but perfect if you don't enjoy doing cardio for long periods. I find Spin Bikes a great way to do HIIT.

  in H.I.I.T Workout Comment by iServant January 2017
• As others have said, Beans, Nuts, Protein Powder are good sources. There's high protein breads too if it fits your carb intake.

  in Veggie Gains. Help! Comment by iServant January 2017
• Sydney, Australia. Where all the Aussies at?!

  in Roll Call! Where are you from? Comment by iServant January 2017
• Blue Cheese lol

  in Your Superhero name? Comment by iServant January 2017
• Happy to help! I've learnt plenty about dropping weight, I think I've lost 30lbs or more on 10 different occasions. Problem is I'm an expert in gaining it back :)

  in MFP Buddy needed Comment by iServant January 2017
• I've been down that road many times before, don't quit. There's many tips you can make use of to break a plateau. I do refeeds occasionally to kick start things again.

  in The first month hypes you up way too much Comment by iServant January 2017
• After a very successful 2016, I'm hopeful 2017 will bring the body I've always dreamed of! Feel free to add me, I have years of experiencing in the ups and down of dieting hehe

  in Comment here if you want more friends!! Comment by iServant January 2017
• Good luck with it! I lost 55lbs in 2016, if I can do it anyone can trust me =)

  in Getting it right this time. (100+ to lose) Comment by iServant January 2017