Replies
-
I am so confused because some say LCHF and no holds barred, go to town on butter and bacon, etc. While others say, No you do need to watch your calories, and fat intake if you want to burn fat. I want to burn fat. I have done Dukan Diet in the past, and Dr. Dukan has you limit salt intake, and no fat. Protein and veggies.…
-
hello all good morning! I am new to KETO and could use tips, and favorite meals, go to's etc...
-
Hi! I am looking for others doing KETO since I surely could use the support and info! I have not felt much relief yet, feel like I am gaining not losing. Although I have not gotten on the scale. What do I set my macros on here to? I have it at 5% carb, 75% fat, 20% protein. Is that correct? What about salt intake? thanks!!!
