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54 and 5'4 SW:209 UGW:150 Always been heavy but not this heavy, all these years of carrying this weight around is taking a toll..always looking for accountable friends who log in daily
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Feel free to add me, looking for friends who enjoy chatting from time to time
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Your right about the potassium..one of the reasons I am using it is because of the high potassium..I am on a supplement now so if I should stop slimfast I might need to double up on supplement or find another source
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I hear you..thats why I like the high protein one it has less than 1g of sugar
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I really enjoy slimfast but I only do 1 shake a day advanced nutrition which has 20g of protein I nutra blend it with 1 c strawberries and 1/2 lite and fit yogurt very filling
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Vermont..very cold winter so far
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This is a good post, truly helps one not to feel alone with their struggles..my plan is to set very small goals like 10 lbs at a time and then a non-food reward...feel free to add me
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Thank you for writing this post and all the very helpful replies..it certainly helps knowing your not alone with this very natural struggle
