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Shrimp is one of my all time favorite proteins! And protein shakes. I almost always hit my macros
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It was a super carb/salt loaded cheat for sure! I generally eat pretty low carb, so that makes so much sense. I was really beating myself up over it.
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Thank you
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Thank you guys. I still feel like such a Newb and sometimes I just get frustrated that I'm doing everything right and feel like I'm being left in the dust! It took about two months to lose that 9-13, so I guess thatd put me at 1lb a week? (I started at 184 and weigh somewhere between 170&175) I really needed to vent…
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Do you know how long do bodies typically retain water and why?
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I have a long term goal of 50-55lbs..
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You guys are awesome! I've decided that Sundays will be my cheat meal days. If I go overboard my extra deficit from the week will cover me. Thank you all so much for your advice!!
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Yes! I need to work out on weekends. My husband just ordered a treadmill so I can walk at home with the toddler, I'm hoping it helps me get more active even when everyone is here and demanding all my time and attention.
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Amazing! Congratulations! What do you think most contributed to your success and what kind of challenges did you face during?
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Great great ideas. Thank you!!
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"How far under are you during the week?" It really depends, some days it's 150, some days it's 20-50... So all those calories I'm not eating when I'm working out I can eat on weekends?
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My family is junk food junkies, but I follow a similar diet to the one your doc suggested.
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Awesome job! I'm six lbs down today! Keep up the great work!!
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Thank you NeanBean! Super helpful:)
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Thank you:) I made it through the night without the binge! Turns out using this whole forum thing does wonders! Thank you for the advice!! I'll definitely be using it!
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Thank you guys! Using the community feature and reaching out is another first for me in my adventure of becoming healthy and I am SO thankful I shed that silly anxiety and just finally posted. I want the highest chances of lifelong success and health and am finally willing to do whatever it takes! Haven't quite pinpointed…
