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Problem is one cheat day a week could lead to two cheat days a week. Then eventually three. Next thing you know your gaining wait. If you want to cheat, have that item you would not have normally had at dinner time, or that desert, but factor in the calories so you don't go over.
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I've been eating low sugar oatmeal with half a banana in it every morning and I'm down 57 lbs.
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If you don't mind my asking, why would you never do it again?
