ellenshere

I watched a video on YouTube that said it was the worst thing you could possibly do to drink water before or after you eat. But I don't trust just a YouTube video. If there was actually something wrong with it I feel like there would be government recommendations about it

in is drinking water immediately after food really bad Comment by ellenshere February 2020

I need some friends. I have another 17kg to lose around 40lbs. Feel free to add me

in 5' - 5'3" females- want to lose 25-30 lbs Comment by ellenshere December 2016

Accept probably, new here always good to have people.

in If the person avobe send you a FR, what would you do? Comment by ellenshere December 2016

Hey me! My weight right now is 67.2kg so hopefully I'll hit the 65kg before Christmas. I have found that recently I have trouble not necessarily with eating too much calories but with getting enough calories without just eating junk food to get the calories up. I love simple rice and veggie type meals though.

in Let's drop 2Kg (4.4 lbs) before christmas! Comment by ellenshere December 2016

ellenshere Member

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