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I watched a video on YouTube that said it was the worst thing you could possibly do to drink water before or after you eat. But I don't trust just a YouTube video. If there was actually something wrong with it I feel like there would be government recommendations about it
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I need some friends. I have another 17kg to lose around 40lbs. Feel free to add me
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Accept probably, new here always good to have people.
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Hey me! My weight right now is 67.2kg so hopefully I'll hit the 65kg before Christmas. I have found that recently I have trouble not necessarily with eating too much calories but with getting enough calories without just eating junk food to get the calories up. I love simple rice and veggie type meals though.
