RedheadedPrincess14 Member

Thank you ! That is the weird part, I don't actually know what Easter food is. So I guess there is no traditional foods?

I can't believe how sensitive my tummy is to deep fried food. Ridiculous because I never noticed this before I stopped eating it. What I do is drink fennel tea when I get heart burn.

Therapeutic and mediation practices will definitely be your long term solution but in the meantime, look into calorie density and SOS free eating. You can just do SOS free for 14 days and it usually will totally reset your tastebuds. That's my personal experience but I'm not saying everyone needs to go that far of course

The only way I notice is my clothes and my friends. When I look in the mirror, I feel like I'm the same. I went for 160 at 5"8.5 in height to around 135. No noticeable difference in my head. I think it's just because we see ourself everyday

wow, really? I guess we are all truly different. Whatever works though. We got to go!

Yeah, I totally relate. As a vegan ( and don't worry, I. Not trying to convert anybody, my food is always being questioned and talked about by others. My family and doctors have gone so far as to label it an eating disorder and say I need help. It would be valid if my diet wasn't extremely well planned and blood tests…

Ugh when I'm sick, it's mashed potatoes and bread. Sometimes juice. I can sometimes go way under and sometimes way over. If I'm sick enough, it's literally the only time that I don't even bother tracking.

My boyfriend has this problem. His solution is coffe. Mine, is copious smounts of veg. Look at my diary (it's open,) if you want to see the veg ,ethos. Or just drink coffee. Lol whatever floats your bost.

I have just recently realized that no matter how hard I try, I eat back all my exercise calories. At my height (5"8.5) a weight of around 135, a general intake of 1290 a day, there is just not way to not eat back those calories. I couldn't exercise until very recently because I fractured my patella in January but if I…

I'm not 100% gluten free but I don't eat any wheat and hardly ever have any soy. You can look at my diary if you want some vegan food. Feel free to message me for any recipes you want

The reason it works for me is that it allows me to really eat BIG meals and not think about food all the time. I don't know if it contributes to weight loss but it does help me with cravings. I have lost more weight since I started, but to be fair, I'm also eating less. So idk what came first.. the chicken or the egg

For me, the sodium makes me way overeat but bulking it up with lots of greens definitely helps. I swear there is something magic in spinach

Thank you very much. Can you just define what heavy lifting entails because I can only lift 15-30 pounds depending on the exercise. Do you think that if I workout and eat at maintenance, I'll still be able to change the way my body looks? I was told that you can't lose weight while gaining muscle so ai thought I'd have to…

Thank you all so much. Do you think I could safely increase by 200 without worrying that I'll stop losing ? Or maybe just 100?

If I eat any processed sugar or flour products, I totally overeat. Even a bowl of corn flakes triggered this a while back. Carbs, in their whole dorm, do t trigger this but refined carbs definitely do. That's just me though

For me, I got swelling in my face and really hungry all the time. I don't think I could have even eaten a healthy diet with that pill. It was like being on my period every day. It's easier for me to be off it. Just in terms of following the goals I set

Thank you! I have to eat low fat because of my stomach and skin breakouts but I could definitely eat more protein. The thing is that I usually do eat high carb and it doesn't usually cause this reaction but maybe you need to be more protein conscious when working out?

I ate 1700. I usually never go over 1400. Can you explain how to fuel my workout? I'm New to working out. Also I'm vegan and I definitely don't want to push that on anyone else but if you're aware of a plant based option, it would really help! Thanks so much

How about you just forget about your calorie goal for today, eat proper dinner, and then go on with tomorrow like it never happened? One day won't stop anything, but I think that eating less as a result will be psychologically damaging (potentially)

I love cashew milk and it's very low cal but my boyfriend drinks soy.

It's just the money part ... but yeah, you're probably right p. Thank you

Okay let me write that down ! I've never heard of it,

I wish I could relate with that craving part. I'm more the type that can't even watch a show or YouTube vid cause sometimes they mention food lol. But thanks for the study link! Very interesting

Thank you.

It sucks because I can't eat peanut butter. It breaks me out. But yeah, I cry all the time (In my head of course)

1 day before and two days during. Sorry, I should have been more clear

Yeah, I have PSCOS. So that's probably a pic contributing factor. And yeah, my doctor knows. But be fair, she isn't an Gyno. I don't see one regularly

Okay, I'm sorry! I thought I was clear but I just thought that was a more appropriate to word it. My bad. Didn't mean to be deceptive

Licoroice and farro are actually too of my fav foods Thanks girl. Do you there is a way we could combine them? Lol

Sorry, but is there a more appropriate term for throwing up, struggling with smells and laying on the ground holding your stomach. I realize we all know why but the symptom is obviously- sick